Exercise Ball Workout
Version 1.0 đź’ľ 6 Mb
đź“… Updated February 23
Features Exercise Ball Workout
Exercise balls are more than just fun to sit and bounce on.
They add variety, challenges and a new dimension to a workout routine—they’re a great way to improve strength, cardio endurance, and balance.The ball will act as a surface, a weight, and an exercise machine in this workout, recruiting the abs, obliques, and transverse abdominis—a deep core muscle that’s critical to a strong midsection and pain-free back—which most conventional workouts leave untouched.Shape the body you've dreamed of with this exercise routine,carefully selected to provide a maximum of efficiency and have fun while doing so.
Fitness Tracking
Track your workouts and monitor your health metrics.
Food & Dining
Discover recipes and order food from your favorite restaurants.
Parenting Tools
Track and manage your child's development and daily activities.
See the Exercise Ball Workout in Action
Get the App Today
Available for Android 8.0 and above